Tiny Habits uses a simple format: Anchor-Behavior-Celebrate to create tiny versions of habits you want. This nifty tool is one fast way to try out some ideas for new habits.
https://recipemaker.tinyhabits.com/
If you would like some personalized free coaching by email, you can sign up for a free “Tiny Habits by Email” 5 days (starting on Mondays) on this page here.