As August winds down and we prepare for the shift from summer’s freedom to the more […]
Introduction: Living with ADHD (Attention Deficit Hyperactivity Disorder) can present unique challenges in various aspects of […]
“Do you grind your teeth?”–Monday Morning at the Dentist “Uh, no? I don’t think so…” I […]
One of the biggest challenges for ADHD is energy managment. We need all the energy we […]
This month, I’ve been thinking a lot about writing. Specifically, writing in a longer format, like […]
There is the grogginess that’s settled on myself and everyone around me. The smoke has put […]
It’s common to hear people talk about going into monk mode. What does this mean? How […]
Your Secret Weapon for Excellent Time Management There are plenty of time-management and organization systems. But […]
FocusMate is the tool you didn’t know you needed! Sometimes I need to work-well, ok we […]
Calm your mind and lift your spirits with these suggestions for retreating in place!