This came from the comments of http://www.jonathanfields.com/blog/grumpy/ . Next time I find myself in a bad mood I’m planning to try this. I’m also looking forward to suggesting it to a client!
When I need to reframe: I do the grump walk. I march up and down chanting “grump, grump, grump, grump.†My arms swing and my knees lift. Before I have taken too many steps I am feeling so ridiculous that I am laughing out loud. I have a shot of happy in my bloodstream and am ready to move on.
Thanks for today’s post.
No responses yet